Cooking with Chia For DummiesPower up your day with a daily dose of chia! Omega 3 fatty acids and fibre are the superstars of cardiovascular health, and chia seeds contain them both in abundance. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs and are once again growing in popularity. Chia is truly