Chair Yoga For DummiesNamaste seated If you can sit in a chair, you can become a Yoga practitioner. Chair Yoga For Dummies introduces you to the Yoga flavor designed for those with limited mobility or spaceyou can even practice Chair Yoga from your desk or while traveling. With Chair Yoga, you can improve your health, reduce your stress, address chronic pain, and enjoy enhanced strength and flexibility. Even if youve never done a Yoga pose in your life, this book will help