EATME | Creatine Monohydrate 350gAs well as acting as an energy carrier, creatine almost certainly has other benefits that scientists do not yet fully understand. Many researchers believe creatine is important for the function of organs including the brain, and for general health. It also improves performance and aids recovery in both training and competition. 5 Grams of Creatine May Help Increase Muscle Size and Strength May Improve Performance and Recovery