The Childhood Trauma Recovery Workbook for AdultsOvercome the psychological and physiological effects of childhood trauma with this easy to use workbook of CBT and DBT based exercises and techniques. The ideal upbringing for any child prioritises unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been