CanPrev Melatonin 3mg Sustained-Release 60 Veggie CapsHelps increase sleep time in those suffering from sleep restriction Helps relieve fatigue associated with jet lag Helps reduce the time it takes to fall asleep 6 8 hour sustained release Its no secret that sleep plays a significant role in our overall health. Our bodies need the daily opportunity to rest and recharge so we can remain alert during the day. Adults need a solid 7 9 hours of sleep each night, and obtaining quality sleep depends on a vital