The Neuroscience of MindfulnessExplore the benefits of a mindful approach to life. Cutting edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attentionmindfulness, in other wordsnot only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life threatening illnesses. A