Practical Guide to CBT, A: From Stress to StrengthFull of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy. Overcome fears, manage negativity and improve your life with A Practical Guide to CBT. Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full