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The Wakeful BodyA highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. The Wakeful Body is a "Spirituality & Practice 'Best Books of 2021'" Award Winner. Tap into the wisdom of the body with down to earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker
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The Wakeful Body
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53156110059
US$ 40.00
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