Premium Raw Black Chia Seeds | Vegan, Gluten-Free, Keto & PaleoFirst, chia seeds are rich in omega 3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega 3s, but its all about the ease of intaking. You dont have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega 3 fatty acids. Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see