The Power of Menopause & MidlifeITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) Understanding the risk of breast cancer and how to spot it Guidance for discussing menopause and championing your
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