Wagner Vitamins Lecithin 1,200 100 CapsulesHelps to maintain cellular structures. Helps to break down the fats in the body. Supports a healthy liver. Lecithin is a complex mixture of phospholipids. It plays a role in the maintenance of cell membrane integrity, which is vital to all basic biological processes. Lecithin also assists in the breakdown and distribution of fats in the digestive system, and it supports your liver health. This formulation is in an easy to swallow soft gel capsule.