Chair Yoga For DummiesIf you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, making them enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practising chair yoga regularly can decrease your blood