The Self-Care HandbookIMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF. Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? LOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE. With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your