Dreams: 100 Affirmations for a Good Night's Sleep: Volume 2Getting enough rest at night is made easy and simple with Dreams: 100 Affirmations for a Good Night's Sleep, your bedtime ritual filled with affirmations and guided prompts to help you achieve personal growth. Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters.