Mindful Thoughts for RunnersPart of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical onereconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and
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