The Compassionate MindThroughout history, people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However, in modern societies, we rarely focus on this key process that underpins successful coping and happiness, and can be quick to dismiss the impact of modern living on our minds and
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