Lean Body Pack: Organic Plant-Based Protein, Essential Aminos, Multi-Vitamin, Magnesium Complex, Vitamin D3K2, Vanilla FlavorVitamin D3K2 Capsule Take 1 capsule with your first meal of the day Protein Mid morning Mix 1 scoop of Plant Based Protein Powder in a smoothie or with water a mid morning muscle feeder. This is great after a morning workout. LiveGood Essential Aminos There is no wrong time to take these, and you cant use too much. But definitely use at least once per day to assist with maintaining your lean muscle mass, helping with focus, energy, and even with your