CreatineOn The Go Hydration: Designed to restore optimal fluid balance for whole body hydration, benefit cellular energy production, enhance recovery after exercise, and support endurance and athletic performance* Replenish Electrolytes: Because the body loses water and essential minerals through sweat including sodium, potassium, magnesium, and calcium. Suggested Use: Mix 1 stick pack with at least 8 ounces of water, juice, or preferred beverage daily or as