The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare ThemTHE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O? Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy to follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach,