NaikanNaikan is a Japanese word that means 'inside looking' or 'introspection'. A more poetic translation is "seeing oneself with the mind's eye". Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self reflection for cultivating self awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognised by psychologists as an