The Wellbeing Colouring Book: SleepForget your stresses and sink into a good nights sleep with this beautiful, meditative colouring book. Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and leading to feelings of calm relaxation, in turn aiding restful sleep. The beautiful artwork in The Wellbeing Colouring