12 Weeks Bikini PrepWith the 12 WEEK BIKINI COMPETITION PREP PROGRAM, you will receive 12 weeks of all inclusive competition preparation. This Package includes: Recommended Macronutrient Breakdown Food List Supplementation Guide Meal Plan Overview Weekly Grocery List 12 Weeks of Customized Meals 2 Customized Workout Plans (1 Plan 6 WKS) 2 Custom Weight Training Guide (1 Plan 6 WKS) Getting Started Guide App Access Weekly Check Ins Updates to Meals & Training, as needed