The Happiness PlanWhat if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry, and mindfulness meditation, she has created a powerful one month mindfulness programme that will lead you to a more balanced and fulfilled existence. In this transformative