Low-Calorie Dieting For DummiesHow to lose weight permanently with a healthy, lower calorie lifestyle. Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored, hungry, or feeling deprived. Readers will discover just that in Low Calorie Dieting For Dummies, a delicious, easy to follow, safe low calorie diet