Yoga Asana Cards: 50 poses & 25 sequencesThis stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind down, to a pre run stretch or and mood boosting lunchtime workout, each step by step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards