Bedtime : Herbal Tea BlendSweet, aromatic, gentle nervine relaxants to encourage a restful sleep, or to decompress from the woes of the world. We suggest first arranging your space for sleep by lighting a candle, then brewing your hot cuppa tea, and finally settling into bed. Read a book or count sheep, just try to avoid screens 1 hour before bed. CONTAINS (all organically grown) Holy Basil, Chamomile, Lavender, Catnip, Rose & Milky Oats (1 oz.) For educational purposes only.