Mental Health Tool Kit****A mental health tool kit**** This pack will help you if you are stressed, depressed, anxious, panicky and any other ways that make you feel uncomfortable. I designed this through my own challenges and experiences that I still face now and this helps me and I hope it helps others. Contents include a self help first aid kit which targets your 5 senses and you can make your own that suits you personally. A journal or a dairy which I have created