Keto Diet For DummiesLearn about the benefits of going keto, and boost your health with a personalised diet plan. Keto Diet For Dummies is your updated guide to the low carb, high fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced