The Breathwork CompanionThis practical, accessible breathwork guide delivers a complete programme of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness, and even give you a youthful glow. A tool that enhances and improves physical,