DiscomfortableThe go to guide to understand and unpack shamewhat it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shamewhat it is, why we have it, and how we can break its hold on our happiness. We all know shameit's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regretit shakes us to the core. And most of all, it tells us