Real Self-CarePowerful practices to heal yourself and our broken culture 'A bracingly honest, galvanising and necessarily provocative look at \"self care\" through a political and feminist lens' Pandora Sykes 'This isn't just another self help book. A clear eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck 'A helpful and timely book that every woman needs'