Optimum Nutrition | Creatine Plus +Optimum Nutrition Creatine + powder mix supports muscle strength and recovery with 5g of creatine monohydrate per serving and delivers antioxidant, brain, bone and cellular energy support with vitamins B, C, and D. Additionally, every serving gives you a 370mg electrolyte blend to replace whats lost through sweat. A powerful, three pronged approach to boost your fitness routine and support your overall health, Creatine + is a convenient powder mix