The Easy Habits JournalCreate better habits in 12 weeks with this journal to record and track your progress. Change your habits, change your life! Looking to build a new habit or break an old one? This journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energizing writing prompts, and key psychological insights that help you stay the course and meet your goalsone habit at a time. Stay motivated: The daily and weekly check ins