Introduction to Internal Family SystemsThe must have introduction to the IFS therapy model to help understand how your mind works. 'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Mate 'Paradigm shifting' Stephen Porges We're all familiar with self talk, self doubt, self judgement and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form