Next LevelA comprehensive, physiology based guide to performance nutrition for active women approaching or experiencing menopausefrom the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymoreyoure battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used