How to Feel BetterWhen we feel broken, we look to be fixed; we consume books, have therapy, dietwhatever it takes! BUT true self development is not about being 'fixed'. It's about accepting the parts of yourself and then enhancing who we already are. Focusing on evidence based approaches, Ruth Kudzi will teach you how to not just read about, but truly integrate personal development work. She'll take you through four key questions that encourage both self reflection and