Restore 5" Foam Massage BallSmall but mighty, our 5 massage ball is just the right size for targeting and releasing the muscles of the hips, glutes, lower back, and shoulders. Multiple surface textures work to go deep and get the job done. And because its lightweight, you can take it anywhere. 5 foam massage ball with semi firm density Pinpoints small muscle groups Great for hips, glutes, back Multi texture surface for effective massage Ideal for hitting hard to reach areas