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Strong: The Definitive Guide to Active Ageing
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Strong: The Definitive Guide to Active Ageing
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Strong: The Definitive Guide to Active AgeingStep into a vibrant, healthier future with Strong. Think its too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step by step exercises, this book brings together more than two decades of expertise and advice from Jacquelines career as a PT and incorporates the latest research on how to age
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Strong: The Definitive Guide to Active Ageing
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