The Self-Healing MindSelf care is a powerful, evidence based medicine for the mind. Mental health is the driving force behind every decision we makehow we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy.