Big Thoughts: Catch and Release Your WorriesThere are times when I dont feel like myself. In these wobbly moments, my belly feels sick, my heart thumps, and sometimes I even want to cry. And that's because I'm worried. I call my worries BIG THOUGHTS. Everyone has worries: BIG THOUGHTS. These Big Thoughts can be invisible, but loud nobody else can hear the racket they make inside your head. Big Thoughts can be about the future things that haven't and won't ever even happen or about the past. Big