Relaxation for Better Sleep | 23rd September 6:30 pmRelease stress and gently ground yourself as summer winds down and routines resume, with this calming evening session designed to help you unwind and support deep, restorative sleep. Led by our partner, Together We Breathe, and breathwork practitioner Kerry Flower. Through a lying down evening practice of body scanning, restorative breathwork, and yoga nidra, youll release the days tension, calm the nervous system, and ease into a deeply relaxed
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Relaxation for Better Sleep | 23rd September 6:30 pm