Good Sugar, Bad SugarOne of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. However, there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitaminsnutrients crucial to helping the body