My Therapist Told Me to JournalMy Therapist Told Me to Journal helps keep anxiety and depression in check with tons of totally doable mental health tips and techniques. You'll find some silly things, some serious things, some resources, and exercisesoh, and a whole page of stickers to use throughout your journal. The author hates journaling, and this is the journal she wishes she had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self