The Abs Company AbsBench X3The patented Abs Bench X3 is the most effective and versatile Abs Bench ever made. Its dual pivot design makes for 3 benches in one! Independently or together, work the upper and lower abs. The all new construction allows for easier assembly, a lower starting weight, and a more sturdy bench! Dimensions: 82 (208 cm) L x 36 (91 cm) W x 41 (104 cm) H Weight: 175 lb (80 kg) Training Range: 12 52 lbs (5. 5 23. 5 kg) top, 13 52 lbs (6 23. 5kg) bottom