Bars Lemon Poppy Seed 12-packDid you know that 65 75% of the fiber found in garbanzos is insoluble? This means the fiber remains undigested until the last segment of your colon where it feeds beneficial bacteria which, in turn, produce large amounts of the coveted short chain fatty acids (SCFAs). These SCFAs fuel the cells lining your intestinal wall and help reduce the risk of colon cancer. Not only that, but chick pea consumption has been found to improve blood sugar control