10 Secrets of Healthy Ageing Patrick Holford and Jerome BurneDescription Are you ageing well? Do you worry about how healthy you will be in ten or 20 years time? On average, we are living longer than previous generations, but with few Healthy Ageing years at the end. The 10 Secrets of Healthy Ageing by a leading nutritionist. Patrick Holford is packed with practical information about how you can use diet, supplements and exercise to prevent and manage some of the conditions of Healthy Ageing,such as weight