Relaxation For DummiesLearn to: Understand the importance of relaxation for your mind and body Integrate exercise into your everyday life Find opportunities for relaxation at home and in the workplace Follow the guided meditations on the audio CD to enhance your relaxation experience Uplift your spirit, relax your body and calm your mind Don't allow stress to undermine your health, wreck your relationships and hold back your career. Let Relaxation For Dummies show you how
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