Unfuck Your ShameShame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable, and then we operate in the world from that self concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of 'not enough ness' and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and