Overcoming Social Anxiety and Shyness, 2nd EditionEveryone feels foolish, embarrassed, judged, or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy to use self help course which will be invaluable for those