The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You RelaxExplore the benefits of a mindful approach to life. Cutting edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention mindfulness, in other words can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life threatening illnesses. A